top of page

My Approach

I specialize in:

  • Anxiety 

  • Depression

  • Grief and Loss

  • Stress/Burnout

  • Communication skills

​​

  • Asian American issues

  • People-pleasing

  • Self-esteem

  • Relationships

  • Life transitions

​​I utilize a holistic and values-driven approach to mental health care that is grounded in empathy, acceptance, and understanding. My work integrates evidence-based practices that are both insight & action-oriented, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and Solution-Focused Therapy. I collaborate with clients to explore lifestyle factors that can impact their mental and emotional well-being, including nutrition, exercise, sleep hygiene, stress management, and the quality of interpersonal relationships.​​​

​

Here are some of the therapeutic modalities I practice:

  • Cognitive Behavioral Therapy (CBT) 

  • Acceptance and Commitment Therapy (ACT)

  • Brief Psychodynamic Therapy

  • Strengths-based Therapy

  • Compassion Focused Therapy

  • Grief Therapy

  • Interpersonal Psychotherapy

  • Solution Focused Brief Therapy 

  • Motivational Interviewing

Therapy with me isn’t just talk - it’s strategy, insight, and real change. I'll support you in developing a deeper awareness of your inner experiences, identifying small, meaningful steps towards positive change, and building skills to respond to emotions more effectively. I may not always have the answers or the perfect words to help you feel better, but I will always show up fully committed - ready to explore those answers with you or hold a space to process your feelings.

Remote Therapy

​Schedule a free consultation to see if I would be a good therapeutic fit.

bottom of page